F45 Training Downtown Boise - Boise, Idaho

Shawn H.

F45 Training Downtown Boise: A Fantastic Fitness Experience

I started attending F45 Training Downtown Boise in December 2024 and have consistently gone for the last three months, recently completing my 25th workout.

The location is ideal, being close to my home in the North End. The facility is always clean, and the coaches are incredibly friendly, greeting me warmly upon arrival. Their encouragement during sets is invaluable, and their guidance on maintaining proper form ensures I avoid injuries. The entire staff and fellow participants create an inclusive and welcoming environment, making me look forward to my 5-6 weekly sessions.

One of the best aspects of F45 is the convenience. I don't have to worry about planning workouts; I simply show up. While the routines repeat every four weeks with the same names, the variations within each workout type ensure that no two sessions are ever the same. This eliminates the mental fatigue of remembering weights, sets, or reps. I just follow the coaches' instructions and the examples on the screens, putting in my best effort.

I typically attend the noon workout sessions and frequently see Christine, Hannah, and Steve. It's also encouraging to see other coaches participating in the workouts, demonstrating their commitment to the program and serving as role models.

Having done group-based high-intensity interval training before, I appreciate the opportunity to gradually build my strength after battling some injuries. I've noticed significant progress, lifting heavier weights and performing more reps over the last four weeks. I've enjoyed all the different classes offered, and look forward to trying the dedicated Hyrox class on Thursdays.

The atmosphere at F45 Training Downtown Boise is consistently upbeat, energetic, friendly, inclusive, and diverse.

I've had no issues with the equipment, and I'm impressed by how much they've managed to fit into the space, including rowing machines, ski machines, bicycles, dumbbells, barbells, kettlebells, benches, and an in-body composition scanner. All the equipment is clean, easy to operate, and user-friendly.

I wholeheartedly recommend F45 Training Downtown Boise to anyone looking to improve their functional strength, cardio, and overall fitness levels. While it may take time to adjust, you can work at your own pace, with the coaches always there to support you.

Angela M. S.

I joined F45 in October of 2024 and have been going Monday through Friday at 5AM consistently ever since!! It's the community, the coaches, the guided workouts! I don't have to think and plan, I show up and have consistent accountability partners with the people that choose to workout at the same time as me. I LOVE it and our 5AM Crew!! I highly recommend joining our community. I am stronger and happier because of F45!

Andrew ?. O.

I have been going to F45 Downtown and it has changed my life. From the moment I started I was welcomed by the coaching staff and quickly meet new people. I am going through my second challenge and it really motivates me to show up and work harder. I love this gym, I love the coaches, I love the people, it has became a community that so enjoy and love. Thank you so much for always making me feel welcomed, for all of the fun events, and for the motivating coaching. I would recommend to all my friends and family to join.

Margie G.

For several years I have battled depression due to my weight issue. I have tried weight loss pills and sometimes i would try the local gym. But I could never commit to either one of them.
Until my friend Kristin Marker introduced me to the group work out at F45 at Eagle, Meridian and now Downtown Boise ( all three are wonderful)
On July 12th 2018 was my very first day I went in and tried it. I am not going to lie it was hard. Especially when i have never worked out before. but it was harder going back the next day and the day after that. What kept me going back were the coaches, they are very positive and helpful, I never felt judged or ignored. But most importantly in six months I saw a difference in my body and in myself.
I still have a ways to go to reach my goal. But I feel confident than ever that I will get there.
Thank you F45 for not only helping with my depression but for helping me to to where I want to be!!!

Delaney M.

⭐⭐⭐⭐⭐

I started going to F45 five weeks ago, and it’s exactly what I needed to get focused in the gym! The workouts are the perfect mix of strength training and cardio, all designed around functional movement that makes a real difference. The trainers are not only experienced but also bring an awesome energy that keeps me motivated. The community here is fantastic—everyone is supportive, which creates such a positive atmosphere. I’m already feeling stronger and more energized. Highly recommend F45 to anyone looking for a well-rounded workout with a great atmosphere!

lily M.

I have tried so many workout programs/gyms and f45 has changed everything for me! I came in a completely beginner/not knowing anyone. They make you feel comfortable and the workouts are suitable for anyone at any level. I love taking Casey and Steve's classes! The owner Danny is very hands on and will be working out besides you, and also does a great job of going above and beyond like hosting challenges, giving out prizes, ect. Last but not least I have seen massive results from training at this location within myself! Couldn't recommend f45 enough

Jade B.

Brutal 45 minutes in the best way. Type 2 fun but the coaches and members make for a great, judgement-free atmosphere. F45 is great for people who want a killer workout but don’t want to have to think about exercises!!

Megan E.

Loving my membership at F45! 45 minutes flies by when you have a great group of people working out around you. I love that I don’t have to come up with what I’m going to do at the gym and always leave feeling stronger than before. The coaches are supportive and helpful. The classes are always changing which keeps it fresh and fun. A good mix of cardio and strength workouts. The app is easy to use to book your next class. Highly recommend!