Body Fit Training - Sandy, Utah

Lele M.

As someone who’s been mostly sedentary for a long time, I knew I needed to get my fitness back on track. I found BFT thru my sister who loves it.

I’ve been going for over a month and I’m highly motivated to continue! I’ve taken classes from a few different trainers and everyone’s knowledge and energy are awesome! The group of people who show up to work out are at all fitness levels from pretty fit to just starting out like me and I love that. I took a balance class from Macca and I highly recommend it! Reminded me to focus on being able to balance and controlling my form thru each exercise and not solely on upping my weight. It doesn’t seem like it would be challenging but it totally was.

It’s pricey but imo worth it since that’s also the reason I go to as many classes as I can. You also get a very supportive community and an opportunity to workout with all kinds of weights, different machines as well as do cardio! I’m still sore after workouts but my recovery is definitely getting better!

Ashley H.

I have been working out at this gym for about 6 months now. From day 1 to now I have always felt welcome and part of a special community. I have not only pushed myself further physically (hello Spartan Deka and HYROX) but mentally as well. The members are always so welcoming and friendly. The trainers all have their different flavors, in a good way, that help further/enhance the workout. I have a special bond with Coach Maca, as we previously worked out together at a different gym and now I have the privilege of being coached by her. She brings such joy and energy to each class, and if you are lucky you may catch her busting some dance moves during class 🙂

Kimberly S.

Love this incredible workout community!! Other gyms make you feel like you’re back in high school again with all the clicks but not this place. The patrons are all amazing human beings and the trainers are incredible. Everyone helps you feel right at home. The trainers are constantly giving you great tips and advice on how to do proper form and help you get the most out of your workout. I love showing up and being told what to do and getting a fantastic workout while I’m at it. Go check it out for yourself and see what I mean.

Benny V.

Amy and I have been coming to BFT since November of 2023. BFT has provided us with the training to get in some of the best shape of our lives. A huge part of our growth has been coach Lauren. She knows how to motivate us and get the most out of us in every single class. She is very knowledgeable in the fitness world and is able to share that knowledge easily with all members. She makes us love coming to work out at the studio!

Nicole L.

I can’t say enough great things about this gym. Lauren is the coach I get to workout with the most and she’s incredibly motivating. You can tell she is passionate and helps keep me on track. She makes working out fun again!

Laura S.

I've been coming to this gym since it opened and miss it when I can't be there. The workouts are challenging, but not overwhelming and are great for any fitness level. The manager, Lauren, is an absolute gem of human being and creates such a warm, incredible community of coaches and clients. Highly recommend BFT Sandy

Laurie E.

I absolutely love everything about BFT Sandy! They are welcoming to everyone that steps through the door. The workouts are amazing and have transformed my birthday suit. The coaches are the best humans around. Definitely check out Coach Maca's class! Her knowledge of the movements are spot on and she has a personality that makes everyone feel included and important. Check it out NOW!!

Latafale N.

Perfectly curated workouts including heavy lifting and cardio. Very much you vs you so you can get through all the workouts no matter what shape you’re in. I really love all the trainers! One of them, Maca, is very helpful and encouraging! She makes it fun everytime!