Kvell Group Fitness, Nutrition, and Personal Training - Hailey, Idaho

Jim W.

I'm a 76 year old retired Fire Department Captain that is still as active as I can be. I take care of six horses, a large house and five acres-ski-fly fish and try to keep active. I joined Kevell after seeing the facility when I would take my Grandson to Jujitsu lessons. I haven't worked out on a regular basis since I retired from the FD in 2003.

I go three times a week for a 45 minute session. Each session is lead and each day brings a different set of exercises and movements that start with stretching and move through various muscle groups. Each movement varies from 30 seconds to several minutes with a brief rest period in between. Many are simply body weight and others might use bands or boxes or barbells. Music plays a big part and by the end of the 45 minutes. Brett is there to guide, support, gently correct if necessary and keep the group on track and moving.

There are some folks who are much fitter then I am who exercise at a very advanced level-both fitness and balance. I am slowly building up and learning the various exercises and doing them properly to get maximum benefit from them without injury. The atmosphere of the group is supportive.

I am choosing to attend at the 5 am session. I'm done with my workout at 6 and have the whole day ahead of me feeling energized.

There are three things that motivated me to join Kevell.
1. I want to stay active as long as I can. The benefits I am getting of increased mobility and balance are important to the things I enjoy

2. Kevell provides me with the support I need to learn and do the things that help me be more active. The program varies each session. The coaching is first rate. The atmosphere is accepting-the folks attending are there to keep healthy and active.

3. I spent my life doing hard things that are fun. I found myself losing that physical ability and motivation to keep getting out there as I age. The time I invest in myself learning and exercising with Kevell has already paid dividends in flexibility and mobility.
I am very pleased with how I feel and how much I am learning.

We used to tell the rookies in the Fire Academy that "the first step to success to simply show up". To anyone on the fence-try Kevell. Give it a chance to see just how much better you feel at the end of each session. It's made a positive difference in my quality of life.

Update: One year and a half later
I'm still going to Kvell religiously five days a week at their five AM class and still learning, and staying in the best shape I've been for years. Brett, our guide on this journey, is always willing to help me adapt to different exercises and movements to accommodate 77 years of hard use. Even with a pending hip replacement, l am able to get a quality session in and continue to feel the benefits.

If you've been thinking you'd like to get back into working out or if you are already working out--take the time to check out Kevell. You'll be welcomed warmly and meet some amazing folks.

Jim Wilkins
Grateful Heart Ranch
Bellevue, ID

Dave M.

Getting fit at Kvell has been a great experience. I do not typically go to a gym, but felt that I needed the routine to get in better shape. Brett has been encouraging and has guided me in learning the different exercises in the Kvell program. I feel that the routines address the whole body in increasing strength and flexibility. Looking forward to feeling stronger with each week!!

Julie W.

I am loving the workouts at Kvell. The class format is just what I’ve been looking for. I appreciate the variety in the workouts and exercises. It’s easy to modify for any level. Brett’s suggestions during class are always helpful. Looking forward to getting stronger each week!

Cameron R.

Just went to my first class. As a firefighter, my honest opinion is that the program is purpose built for fire and rescue. The combination of strength, mobility, and endurance is just what I need to be capable of the most demanding physical aspects of my job, while providing different levels of intensity to prevent injury and accommodate different levels of fitness. The other attendees provided a high energy environment and a friendly atmosphere of acceptance and support. Very much a “We are going to do this together” attitude. Brett gave instruction on technique without getting in the way of my workout and has put together a very thorough program. 10/10. I’ll be attending as often as possible.

Lindsey A.

Started working out at Kvell in early November and love it! I love the format, the duration (45mins), the location for my in Hailey is really convenient. Brett plays great music, everyone there works hard and has fun. This training has really helped me get ready for ski season and to improve my overall strength and health. Love it!

Mariana V.

I am in town for just a few weeks and decided to sign up for this gym to strengthen my muscles for the ski season. Brett focuses on form and makes sure you are getting in a workout that makes you stronger without getting you injured. The community is extremely welcoming and kind, I definitely recommend anyone looking to get strong with a great crowd to sign up for this gym!

Hannah L. B.

There are few things that will get me out of bed at 5 a.m. and Kvell is one them.

It doesn’t matter how much weight you’re throwing around, what matters is that you’re there. Kvell has an inclusive environment where varying levels can work out next to each other and feel inspired by one another.

What’s notable is how Brett pays attention to his clients in class. He pushes AND coaches you through the fundamentals and form to make sure you’re doing things correctly. I’ve done my fair share of high paced work outs where one could get injured easily if they don’t know what they’re doing and at Kvell that is unlikely to happen under Brett’s watch.

To be honest, I didn’t think I would consistently go after my 21-day kick starter due to my schedule. Half way through the 21-days I signed for 8 x month. Strength training isn’t something I typically build into my workout regimen and I was enjoying the programming so much I decided to keep going.

Own it!

Andrea J.

Brett was welcoming and super helpful! He asked if I had any injuries and then helped modify some of the exercises to help me. The space is fully stocked with all the tools you need, many options of weights. Clear warm-up and directions for the workout. He also made sure to rotate through the group during the workout to offer help with form and modifications to meet people's needs. Overall a great experience!